The main thing is that it's colorful! This salad is a hit with all ages and will put you in a good mood! The rainbow salad is a popular dish for birthdays, a real eye-catcher on the buffet, and easy to prepare for everyday use. We thank KptnCook for the recipe and wish you bon appetit!

You need these ingredients (2 people):

• 1/4 broccoli
• 2 carrots
• 100g sweet corn , can or jar
• 10g parsley , fresh
• 10g coriander , fresh
• 2 tbsp olive oil
• 1/2 orange(s)
• 1/2 tsp cardamom, ground
• Salt
• pepper
• 1/2 cauliflower
• 1/4 red cabbage(s)
• 1 red bell pepper(s)
• 1 lemon(s)

Short Facts:
vegan
Preparation time: 20
Calories: 407
Protein: 14
Carbohydrates: 44
Fat: 21

All the ingredients ready? Then let's get started!

1. Wash the cauliflower and divide it into florets.
2. Place the cauliflower florets in a blender and chop.
3. Wash the broccoli and divide it into florets.
4. Place broccoli florets in a blender and chop.
5. Peel and grate carrots .
6. Halve the red cabbage and cut into thin strips. Then chop finely.
7. Wash the peppers , remove the seeds and cut into small cubes.
8. Wash the parsley , shake it dry and chop it finely.
9. Wash the coriander , shake it dry and chop it finely.
10. Halve the lemon and squeeze out the juice.
11. Halve the orange and squeeze out the juice.
12. Drain the corn .
13. Combine olive oil with lemon and orange juice in a bowl and mix. Season with cardamom, salt, and pepper.
14. Mix vegetables with dressing and herbs and enjoy.

You can also find this and many other recipes directly in the KptnCook app ( Apple / Android ). Want even more? You'll also regularly find recipes here on the blog . We thank our partner KptnCook for this great recipe and wish you bon appetit!

Suitable seeds...

...you can find the fresh ingredients for this recipe right here in our Saatgeschwister shop . In addition to the crunchy carrots and sweet red bell peppers , the fresh herbs , coriander , and parsley, make this dish an absolute hit!