For (urban) gardeners, the summer months are filled with joy. Wherever you look, plants are growing and thriving, and the fruits are finally ripening. You can conjure up a truly delicious dish with snow peas and French beans , which KptnCook recommended. We tested it, and lo and behold: it really is as delicious as it looks! So, get to the oven and into your tummy... Yummy! ;-)
You need these ingredients (2 people):
- 200g salmon fillet
- 200g green beans
- 200g sugar peas
- 1 shallot(s)
- 1 clove(s) garlic
- 60g kumquat
- 40g hazelnut kernels, whole
- 1/2 orange(s)
- 4 sprigs of thyme , fresh
- 4 tbsp olive oil
- 10g butter
- Salt
- pepper
Short Facts:
Preparation time: 30
Cooking time: 0
All the ingredients ready? Then let's get started!
- Preheat oven to 150°C.
- Place hazelnuts on a baking sheet and roast in the oven for about 10-12 minutes. Then remove from the oven and let cool slightly.
- Wash the beans and snow peas and cut off the ends on both sides.
- Bring a pot of water to a boil and blanch the beans for 4-5 minutes.
- Then add the sugar snap peas and simmer for another 2 minutes.
- Drain everything through a sieve and rinse with cold water so that they stay nice and green.
- Peel the shallots, halve them lengthwise and cut into fine strips.
- Peel the garlic and cut into thin slices.
- Wash the kumquats with hot water to minimize the bitterness and cut them in half or into three to four slices, depending on their size.
- Wash the orange thoroughly, dry it, and peel a thin layer of zest with a vegetable peeler. Then, using a knife, cut the zest lengthwise into thin strips. Halve the orange and squeeze the juice.
- Rub the hazelnuts between your hands with a kitchen towel or paper towel to loosen the shell. Then halve the nuts. Simply chop with a large knife; you don't need to halve every hazelnut.
- Heat oil in a pan. Season the salmon with salt and pepper and fry for 3 minutes on each side, until the salmon fillet turns from a vibrant pink to a pale pink on the sides.
- Heat a second larger pan and melt butter in it.
- Now add the beans , sugar snap peas , shallots and garlic.
- Wash the thyme , shake it dry, strip the leaves from the sprigs and add them to the pan.
- Fry everything over medium heat until the onions are translucent.
- Add kumquats, orange strips and juice, hazelnuts and olive oil.
- Season everything with salt and pepper. Arrange on a plate and serve.
You can also find this and many other recipes directly in the KptnCook app ( Apple / Android ). Want more? Here in the blog or as a free download when you buy our seed siblings . You'll also regularly receive recipes for mini gardens , growing kits , and live plants . We thank our partner KptnCook for this great recipe and wish you bon appetit!Suitable seeds...
You can find the seeds for this recipe right here in the Saatgeschwister shop . In addition to snow peas and bush beans , we also have delicious thyme for you, which you can easily grow yourself using our planting instructions.
Sugar peas are easy to care for and very sweet
